I have always stayed with the natural way when it comes to working out.
I have only used over-the-counter supplements. Yes, back in the day the closest I got to steroids was Andro when Mark McGuire was on it.
Supplements I have used before and would continue to use.
Whey Protein
Whey Protein is one of the best supplements to use. It helps you boost the Protein in your diet. I love to use the ON Standard Gold Whey Protein. It gives you 24 grams of protein for each scope. I usually do 2 scoops in my drink at a time. Don’t use it as a substitute for a meal. It isn’t a meal, it should be used as a protein snack instead.
If you are on the go you can also use the premade Protein Shake from ON also. Just cool it down and have it to drink on the go.
Creatine
Creatine helps with muscle growth.
Nitric Oxide
Nitric Oxide helps with thinking the blood a little bit to make it easier for the blood to. It also has a benefit for men. It helps men with getting a bit harder in the bedroom also.
ZMA
The ZMA is always a go-to right before bedtime.
The Z stands for Zinc which helps with immune support. The M stands for Magnesium which helps calm the body down to fall asleep. The A stands for Aspartate which is the vitamin B6.
These are the only supplements I use when I am training. If you use these I swear you won’t be sorry.
I like to get most of my nutrients from real foods. It doesn’t hurt to get a little more help with some stuff. Just don’t overdo the supplements.
I just want you to know I am not a doctor or nutritionist. I am just a regular guy placing my opinion on this stuff.
You can take it with a grain of salt if you want. It’s totally up to you if you take my opinion or not.
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