My biggest problem with getting back into shape is the diet part. At age 46 I found out that I am now allergic to eggs.
When I eat eggs and get stomach cramps they come out both ends within 10 mins of eating them.
I went to an allergist in December of 2022 to get tested for eggs and he didn’t believe me at first. He told me he would give me a skin test and believed it would be negative.
When I came out positive for egg white and egg yolks. He told me that no one my age becomes allergic to anything.
He also said next year that if the skin test doesn’t get worse I can do the allergy challenge shots to not be allergic still.
I am hoping to be able to take the shots later
I can have baked eggs just no omelets, over easy, hard boil, and so on.
This has thrown a wrench into my whole diet. I am trying to figure out what I can have for breakfast.
I usually eat oatmeal in the morning before my workout and have eggs when I get home before taking a shower.
It’s easy to eat a few hard-boiled eggs on the go, or for a snack in between meals.
What Is your suggestion for protein for breakfast other than eggs? Leave a comment and join the Steve’s Take community below.
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