My Goals For 2023

I set goals that I want to accomplish. Everyone makes New Year’s resolutions, I don’t believe in them.

I think resolutions are dumb and if you have a mindset for them then they are going to fail right out of the gate.

Just the word resolution to me means. I know I want to fix this in me but I will not waste my time with it.

Now setting goals that I want to do to get done is a totally different story. Goals you can get excited about.

The thing is you have set goals that you can accomplish don’t make it too easy. But. don’t make them highly impossible to accomplish either.

What goals do I have for 2023?

Right now my nutrition is terrible. My nutrition goal is to get 2oo grams of protein in a day.

I bought a 5-pound container of ON Standard Gold Why Protein to help me get the protein grams up.

If I take 2 drinks a day that will give me an extra 48 grams of protein a day.

My goal for cardio is to walk more often. I have never been a long-distance runner ever. I have done better in sprints than in marathon running.

at the age I am at and have been diagnosed with asthma recently I think I am going to stay with walking.

living here in the Boston area I’ll do the treadmill during the winter and when it gets warmer I’ll go out for walks.

I don’t really like the cold weather much.

I have had sleep insomnia all my life so this one will be the toughest for me to do.

Right now I am getting around 5 hours of sleep during the weekdays. Arnold Swaest said that to gain muscle you need 8 hours of sleep a day.

My goal is to go to bed at 11 pm than 1 am every night. I stay up that let because I am just not tired enough to go to bed.

This way my body can heal and grow muscles better.

What are your goals for 2023? Leave them in the comments below.