When I started bodybuilding I tried all different kinds of programs. At first, I tried different programs in articles that I saw in Muscle & Fitness and Flex Magazines.
They really didn’t work that well. I kept on switching programs every 6-8 months.
Then I found an advertisement at the back of the Muscle & Fitness Mag for a workout program that said that this is the only program you will need.
That Program was called Big Beyond Belief it is a workout that pushes compound movements. If you can commit to the program then I swear by this program.
I just can’t fully commit to the program 100% so I can’t do it right now. When I can I definitely will be going back on to this program.
This program really works I gained a shit load of strength and size on it. I was on it for close to 3 years then I started to work full-time and lost time to go to the gym.
What does my workout look like now?
I can’t dedicate the 6 days a week right now to hitting the gym religiously all 6 days right now.
I need a little bit of flexibility in the workout schedule. I can do 5 days right now and use Saturdays as a substitute day if I miss a day during the week.
This way I still get 5 workout days in the week.
I am doing a full-body workout 5 days a week using compound movements to get the best out of the workout.
How do I do a full-body workout 5 days a week? I only do 3 sets per exercise and I do 8-12 reps per exercise.
What does one workout look like?
- Legs
- Back
- Shoulders
- Chest
- Biceps
- Triceps
- Abs/Calfs
With this type of program, you really have to concentrate on your diet and make sure you a getting enough calories and protein in to handle this workout.
We will get into diets in another blog post soon.
Leave a comment below and share what your workout looks like.
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